// The Power of Tummy Time: Benefits and Developmental Importance for Babies

The Power of Tummy Time: Benefits and Developmental Importance for Babies

Mon 19th Jun 2023


Blog / The Power of Tummy Time: Benefits and Developmental Importance for Babies

The Power of Tummy Time: Benefits and Developmental Importance for Babies

As a parent, you may have heard about the importance of tummy time for your baby's development. Tummy time refers to the practice of placing your baby on their tummy while they are awake and supervised. This simple activity holds tremendous benefits for your little one, as it aids in their physical, cognitive, and sensory development. In this blog post, we will explore the significance of tummy time, its benefits, and how it plays a crucial role in helping your baby reach important developmental milestones.

Sensory and Social Engagement

Tummy time offers a multi-sensory experience for your baby. As they explore different textures, engage with toys, and interact with their caregiver, they receive sensory input from their hands, arms, and face. This stimulation supports their sensory processing skills, body awareness, and overall sensory development. Additionally, tummy time provides an opportunity for bonding and social interaction between you and your baby.

Preventing Flat Head Syndrome

Tummy time is an effective way to reduce the risk of flat head syndrome or positional plagiocephaly. Spending extended periods of time lying on their backs can cause the back of a baby's head to flatten. Regular tummy time sessions allow for pressure relief on the back of the head and promote a more rounded head shape.

Enhancing Visual and Cognitive Development

During tummy time, babies are encouraged to explore their surroundings and engage with their environment. This position provides an excellent opportunity for visual stimulation as they look at toys, their reflection in a mirror, or interact with their caregiver. The visual input and increased freedom of movement help strengthen their visual tracking skills and cognitive development.

Promoting Gross Motor Skills

Regular tummy time sessions contribute to the development of gross motor skills in your baby. As they push up on their forearms, lift their heads, and eventually learn to roll over, babies build strength and coordination in their arms, shoulders, and upper body. These skills lay the foundation for crawling, pulling to stand, and other important motor milestones.

Strengthening Core Muscles

Tummy time provides a valuable opportunity for your baby to develop and strengthen their core muscles. When placed on their tummy, babies use their neck, back, and shoulder muscles to lift and turn their heads. This exercise helps develop the muscles necessary for head control, which is essential for achieving developmental milestones like sitting, crawling, and eventually walking.

Tummy time is not just a playful activity; it is a crucial aspect of your baby's development. By incorporating regular tummy time sessions into your daily routine, you are supporting your baby's physical, cognitive, and sensory growth. Remember to start with short periods and gradually increase the duration as your baby becomes more comfortable. Always ensure that your baby is awake, supervised, and on a firm surface during tummy time. Embrace this special time together, as you watch your little one grow, develop their muscles, and explore the world from a new perspective. Tummy time is an investment in your baby's future, laying the groundwork for their overall development and setting the stage for exciting milestones ahead.

Tummy Time at Lullababy Classes

Here at LullaBaby, we are founded on over 20 years' of research and experience, enabling you to enjoy this precious time with your baby, safe in the knowledge that you are giving them the best start.

Our babies love their weekly classes. Every week is different, and with over 80+ different lesson plans, you can be sure your baby will always have something new and exciting to look forward to.

Lullababy offer 3 different classes all offering different activities depending on your babies age:

  1. Step 1 is for babies from birth to 5 months.
  2. Step 2 is for babies from 2 to 13 months.
  3. Step 3 is for 13 months to 2 years of age.


Sensory Play

These classes are designed to stimulate your baby and introduce them to new things. These activities include:

  1. Makaton Sign Language
  2. Baby massage
  3. Baby Yoga
  4. Music and Movement
  5. Paediatric First Aid
  6. Sensory Play
  7. Social Time
  8. Baby Graduation